Wednesday, May 31, 2017

Prawn Linguine with Fresh Cherry Tomato Sauce

I know I haven't been very good at keeping up with my blog lately and I do miss it. This is a place where I like to share the things that make me happy and it's something I really enjoy doing so I'm happy to be back here today. 

Things have been pretty hectic with work and life in general.  I've been making an effort to go for an hour long walk/jog every day after work. I've been doing pretty good with sticking with it so I'm proud of myself for that. I haven't noticed any drastic weight loss or anything but I feel stronger and have more energy so I guess that's some improvement. 

My favorite blogs to follow other than DIY/home decor blogs are weight loss blogs.  I'm fascinated by the drive and motivation that these bloggers have to push through on their weight loss journey. I'm inspired by them to live a healthier lifestyle because that kind of drive is not easy to maintain every day for an extensive period of time. At least not for me... I'm usually pretty good for a couple weeks then I slowly creep back to my old eating habits. I'm sure I'm not the only woman who struggles with this...it's just frustrating at times especially when the warmer weather comes around and I'm trying on bathing suits and shorts...ugh! 

I have tried many fad diets and low carb eating but I find that it's not in the least bit easy for me to maintain long term.  Yes, I would lose a lot of weight in a short amount of time but I would always put it back on again (...and then some...) as soon as I starting eating regularly again. I also firmly believe that moderation is key and that it's ok to have pasta every once in a while but I make sure that the condiments or dressings used are healthy and light so I opt for a fresh tomato sauce as opposed to a creamy cheese sauce for example. I'm also trying not to mix carbs and protein in one meal so I'll do rice or whole wheat bread with a salad or veggies for lunch for example and only protein and veggies for dinner. Hopefully I will maintain a steady and gradual weight loss without having to starve myself or feel deprived from the foods I love. Anyways, I'm not here to give weight loss advice I just wanted to document what I've been doing lately and it seems to be working for me (for now at least lol). 

On that note I wanted to share a delicious and light seafood pasta dish that is great for summer and won't leave you feeling weighed down when you finish eating. This is a typical Italian dish that I made for our Sunday meal a while back and instead of using ready made sauce I made my own tomato sauce from fresh cherry tomatoes.



It was just the two of us so I bought a handful (about 8) fresh prawns.  These little guys don't really have a lot of meat in them but they do have a lot of flavor so they add a delicious seafood taste to the sauce. I just rinsed them and dried them off with a paper towel and set aside. 


For the sauce I used about half a kilo a fresh cherry tomatoes cut in half.  I added them to a pot with a cut up shallot and some fresh basil leaves and let them cook for about ten minutes on low heat stirring occasionally. I didn't add any salt yet as it will be added later together with the prawns. 


Next I placed everything in the sauce maker and pressed the condiments into a small bowl. 


Keep turning until you're only left with the skin and seeds of the tomatoes. Make sure to scrape the sauce off the bottom of the press. 


Here is the fresh tomato sauce that will be used. 


Next I sauteed the prawns with one garlic clove (which I removed once it browned), about a tablespoon of olive oil and a cup of dry white wine. 


When the white wine evaporates add the sauce. I like to press the prawns down while cooking to release the juices which will add that delicious seafood flavor to the pasta. 


At this point I added salt and pepper to taste along with some chopped fresh parsley.


In a separate pot I cooked the linguine "al dente" drained the pasta and added the sauce amalgamating everything together for a few minutes on low heat. 



That's pretty much it! Now you're ready to serve...preferably in your favorite dinnerware :-)


This is about a 400 calorie dish and it will keep you full for a while. In the future I might try making this with whole wheat pasta which would probably be an even healthier alternative and I'm sure would taste just as good. 


I hope you enjoyed this recipe. 

Have a great rest of the week and I promise to be back again soon and update on my weight loss progress.

xoxo

Silvana


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Monday, May 8, 2017

Kumquat Coconut Cake

Remember in my last post where I shared with you a photo of my bountiful kumquat tree and had no idea what to do with the fruits? Well I tried a great recipe that I'll share here today. It's really simple to make and the kumquats give the cake a delicious citrus flavor that pairs together rather nicely with the coconut. 


I saw many recipes online for kumquat coconut cookies and thought I might try mixing the two ingredients into a cake topped with cream cheese frosting and it turned out fantastic.

So I picked the kumquats from my tree and I used about 30 of them in this cake. If you want a more citrus flavor you can go ahead and just add more. 


Ingredients for the cake: 

 - 3 cups all-purpose flour
 - 3 eggs
 - 1/2 cup milk
 - 1 cup vegetable oil
 - 30 chopped kumquats 
 - 1/2 cup chopped walnuts
 - 1/2 cup desiccated unsweetened coconut 
 - 2 teaspoons baking soda
 - 1 teaspoon salt


When chopping up the kumquats make sure to remove the bitter seeds if they have any. Mine had a lot and it was kind of a pain but it's a necessary step. 


Mix the ingredients together in your mixer until everything is blended evenly. 


Preheat the oven to 350°F (180°C) and pour batter into a previously greased and floured baking dish. 


Bake for about 1 hour and 15 minutes or until toothpick comes out clean. 


You can't even begin to imagine how good this cake made my house smell. It smelled divine for the whole day...no Yankee candle can even compare!


I let the cake cool completely and frosted with home made cream cheese frosting which went really well with this cake. 


I shared some with my next door neighbor and her family (so that I wouldn't eat it all myself lol) and they enjoyed it as much as I did so I'm happy to say it was a hit. 


Who says you can't eat cake for breakfast? I sure enjoy it :-)

Have a spectacular week ahead! 

xoxo, 

Silvana