Showing posts with label amore. Show all posts
Showing posts with label amore. Show all posts

Friday, October 13, 2017

Yoga - Namastay In Shape.

I have started practicing Yoga recently and getting more into meditation and relaxation of the mind.  I just feel like this is what my body needs right now to get rid of pent up frustration and stress. I've always been fascinated by meditation and "mindfulness" but it's always been something that I have observed from afar. I guess I just never really knew where to start.  People would talk to me about meditating and I tried it but never really "got" it. 


I spoke briefly in another post about our issues with trying to conceive (TTC) which is cause for much grief and frustration for me. Mr. A and I have been actively TTC for years now and this journey has both brought us closer together as a couple but it has also put a lot of emotional strain on myself in particular. I'm not going to get into details about all the feels because if you've ever struggled with fertility you know exactly what I'm talking about and if you have not...well, you will most likely never understand. 

Until recently I was doing pretty well, or at least I thought, at hiding my frustration but lately things have changed and I find myself avoiding certain social situations which involve other pregnant couples or small children as I usually just break down and it's extremely hard for me to control those emotions so I would rather avoid them all together. 

I've talked to other women struggling and many have spoken very highly about meditation and yoga for relaxing the mind so I decided to try it out.  I don't have a lot of time on my hands with work and life in general and there aren't any good yoga studios near my house so I was considering buying dvds for beginners to start out with at home since I know practically nothing about yoga. I then happened to read an article by a woman that introduced me to YogaGlo. YogaGlo is an online yoga class membership site that offers unlimited access to classes of all styles from beginners to experts.  It costs $18 a month to join and you get a 15 day free trial. I'm still trying it out and not sure whether or not to invest in it yet (even though I already bought a yoga mat, two yoga blocks and a strap...LOL) but I do feel different since I started...."better different" that is. I've been doing a 5 minute session in the morning and a 30 minute one when I get home from work. I'm learning as I go but the instructors are great and talk you through it.  There are SO MANY classes to choose from so I know I won't get bored with it.  I've always been a cardio girl and have always gotten a rush from jogging and aerobics but right now I feel like I need something soothing and invigorating at the same time and I think this is it, at least for the time being. 


What I notice the most is that during the various yoga poses or "asanas" (that was the first time I used an actual yoga term y'all!), I acknowledge different areas of my body that I never really paid attention to before during my regular exercise routine. In the first class I followed for example, the instructor had us sitting in a normal lotus position (cross legged on the mat) and while bending the torso to the side, she had us run our thumbs along the side of the rib cage sort of massaging between the ribs on either side. That felt amazing! I would have never thought about that area of my body but I felt as though I could breathe deeper after that...it was a wonderful feeling. I'm happy because it's been a long time since I've felt passionate about starting something new. I laugh at myself because I REALLY set the mood when I start my class by turning the lights down and I even bought an essential oil diffuser that I absolutely LOVE and I create my own little yoga studio in my living room.  


I've been feeling less rushed during the day.  While driving to and from work I'm calmer for example. I just feel all around more serene in a sense. Again, I just started but I'm curious to see where this new journey takes me. 

Also, I think I need this t-shirt in my life. 

Via
I would love to hear your yoga stories. Have you tried it and what has it done for you? 
I'll update soon and see how things go. 
I hope you all have an amazing weekend! 

xoxo, 

Silvana





Sunday, September 24, 2017

Fall Decorations and Scented Candles

Hello friends! I hope everyone is well and that my American friends are safe and sound from the bad weather that has hit the South. I have been getting news from my father down in Florida and I know there was a lot of damage but thankfully everyone is OK now and the worst seems to be behind us.  

I have been fully back to the grind since I last posted. I am also trying to recover from a nasty flu bug that is still lingering unfortunately... I was on antibiotics and still have a bad cough that I'm trying to get over...it sucks. But I am getting better and for this I'm thankful. 

All the beautiful blogs I follow are filled with fall decorations, pumpkin spice and everything nice. So obviously I was itching for some fall decorations  in my own home.  In Italy unfortunately fall decorating isn't that popular so there aren't many decorations available in stores as much as there are in the States so I have to make the best of what I have. 


I love scented candles and when fall comes around, I go nuts over pumpkin spice scented candles.  I bought a little pumpkin spice scented candle when I was in Pennsylvania last year when I visited the Amish village. I would light that little candle every day when I got home from work and when the wick was completely consumed my heart wouldn't let me throw it away. I know...dumb right?


So I set it aside in a drawer and today I decided to remove the wax left in the candle and heat it in a ceramic incense burner. I just scooped it out with a fork and let it melt in an incense burner.  

The house smelled amazing! I love scented candles and now I know what to do with the wax that remains when the candle wick ends. 


 I also finally got around to finishing the slipcovers for my dining room chairs...it only took me about four months... but I think they look great and that's all that matters!  


I actually found a really pretty fabric on sale that had more of a fall/winter look.  The fabric I had before was too summery I thought so I decided to switch things up a bit. 
I also added this cute ceramic garden stool that I found online and I love it! 


A little update on my baby girl Gigia... I took her to a veterinary dermatology specialist this past week. She has been diagnosed with Eosinophilic granuloma complex and the only thing that has helped her thus far were cortisone shots.  Obviously she can't go on with cortisone shots for the rest of her life since she's only 4 years old so he has put her on Atopica (cyclosporine) which is an immunosuppresent but with fewer side effects than cortisone therapy. 


Her upper lip is still a bit swollen but she is doing much better.  He also prescribed a prescription anallergenic diet so we will see if she does better with the diet so that maybe we can ween her off the Atopica. 

She eats and plays normally thank goodness so I'm not that worried.


I don't know about you guys but I spoil my pets so much... I'm experimenting on a homemade healthy dog treat made with turmeric and carrots.  The recipe still isn't perfect yet but it's getting there and I'll hopefully be able to share the recipe with you soon. 

These two are my rescue babies and I'll do all that I can to make them feel better and live a better life. 

I hope you all have a wonderful week ahead and thanks for reading!

xoxo, 


Sunday, July 2, 2017

Life Lately with a Side of Italian Roasted Peppers

I have a lot of catching up to do on this blog of mine and it seems like I have so much to say I don't know where to start. Things have been hectic around these parts and my anxiety level is slowly creeping back up. I had a terrible day this past Friday and needed to blow off some steam. The day just started out bad from the moment I woke up until I left work because it seemed that everything I did was wrong, there was way too much to do and I just couldn't take the pressure anymore. I haven't been sleeping well at night as the dog wakes up at all hours of the morning barking up a storm because it's too damn hot here and so I have to leave the window open.  He hears cats outside rummaging through the trash and goes bonkers... When I wake up in the middle of the night I start thinking about a million things...my mind starts racing and I can't go back to sleep.  The anxiety has gotten to me.. 

There are few things that calm my anxiety and one of them is shopping... The only shopping that relaxes me is home furnishing and decor stores...so that is where I went. I found this pillow that lightened my mood and took it home with me. I think it looks good and it makes me smile so it's staying on my couch for the time being.


Another thing that calms my anxiety is painting...anything... Just put a paint brush in my hand and I'm good. So my balcony needed painting as it was pretty chippy (not good chippy either). 


So I also picked up some paint and went to town. It looks so much better now and I'm glad I took care of that cause it was bugging me for some time now. 


I don't think I showed you my front door that I painted a couple weeks ago. I know I posted it on Instagram.  My dog scratched the crap out of that door and it too needed some lovin'. It looks so much better now and I am no longer embarrassed when people come over! 


I added some new accessories to my kitchen  and organized some spices and things in cute little glass jars. I just think they look more organized now as I had most in their original store bought baggies. 


Gigia has had this rodent ulcer thing on her lip for almost a year now. Her lip swells up and nothing seems to help her expect for a cortisone injection (depomedrol). It apparently is an allergic reaction but I have absolutely no idea to what...The shot lasts for about 20 days...the swelling goes down but now her lip has swollen back up and I'm nervous about giving her another shot because of the side effects.  I've changed her to a hypoallergenic diet, tried a bunch of things but nothing seems to work. She's not in pain or anything and she's acting normally but I just hate seeing her like this. She also got diarrhea after the depomedrol shot and that was great... I had to switch up the diet again...anyways...it was a mess.  Now that the diarrhea is gone the lip swells back up...my poor baby.


On a more positive note we went to my cousins First Holy Communion in Rome last week and that was fun. It reminded me of my Holy Communion and got me thinking about how my faith stayed with me and has gotten stronger over the years. I pray that these children don't take for granted this blessed Sacrament and that their faith accompanies them throughout their lives. My faith has gotten me through many hardships and I wouldn't be anything if it wasn't for God's strength in me. 


He's our little guy Antonio :-) He's a cutie.


This is part of the family at the restaurant and a picture of the beautiful cake. 


It was SUPER hot that day so little guy had to go and change because he was itching to go play outside with his buddies. 


That's pretty much what's been going down lately in these parts. 

Oh yes! I almost forgot about the roasted peppers! This is another typical Italian dish that is very healthy and is served as a side dish or antipasto.  It goes super well on top of bruschettas or crostini and is so easy to make. Let me guide you through the process.

Wash your bell peppers and place on a baking sheet.  Preheat the oven to 180° C (350°F).  


Roast for about 35 minutes turning the peppers over after 15 minutes. 


Place the peppers as they are in a plastic container covering them and leaving them to cool for no less than one hour. 


The steam from the peppers will facilitate the removal the skin later on. 


Once the time is up remove the stem.  You should find that seeds are mostly attached to the stem. 


The skin comes off super easy.  The peppers will release a good amount of juice.  Make sure to keep that and set aside. Place the peppers in a dish and just peel off the skin as shown below. The secret here is the time left in the container.  The longer you leave them sitting the easier it is to remove the skin. 


In a small dish combine a couple garlic cloves, a small jalapeno pepper, the juice that you set aside from the peppers and a tablespoon or so of olive oil, some salt to taste and chopped parsley. 


Mix well and add to the peppers. 


That's all there is to it.  I love this antipasto.  It's easy enough to make at home and it's healthy!

I hope you all are doing well.  Now I'm going to get back to my day finish my coffee and get ready for church. 

Counting down the days 'til my mamma gets here!  We're going to have a blast.  I know Cathy is going to miss her but she has some wonderful ladies that take excellent care of her while Mom's away so I know she's in good hands. 

I don't know about you guys but I am slightly obsessed with selfie filters and so is my mother apparently ! Cathy doesn't seem very amused though LOL! 


Have a wonderful week ahead! 

xoxo, 

Silvana



Sunday, June 18, 2017

To My Father

Dear Daddy,

You carried me on your shoulders and showed me the world.


You taught me how to ride a bike and drive a car as I was your favorite little girl.

You pushed me to never give up and keep going when I was ready to quit.


You even created my very own math computer program to help me appreciate the subject I hated the most (LOL...true).


Every moment I spend with you, you teach me something new.


You manage to lift up my spirits whenever I'm sad and blue.


I may not need you to hold my hand anymore, but I will always need you to hold me in your heart.

Happy Father's Day.

I love you,

Silvana


Thursday, June 8, 2017

Arrivederci Roma!

We spent a beautiful afternoon in Rome last Saturday and I wanted to share some snapshots that I took while there. My family and I lived in Rome when I was in high school for four years and it was wonderful.  I would move to Rome in a heartbeat if I could.  I haven't been many places other than the States and Italy but as far as the cities I've visited, Rome takes the cake in my book. I find it very romantic, alive, and mysterious. You can really feel the history that the monuments and streets encompass. There is so much to visit in Rome but we were only there for a quick afternoon...  just enough time to make a wish at the Trevi Fountain and stop for a gelato. 

Fontana di Trevi


The Trevi Fountain is breathtakingly beautiful and always packed with tourists....and coins :-) You just can't visit the Trevi Fountain without throwing in a coin and making a wish...

Here is a view from the opposite side of the fountain so you can see how many people were there.  There were also sooo many armed forces in Rome that day... I feel protected when I see them but then I also feel that it's such a shame to have to live in fear nowadays... I find that really sad. 



Via dei Condotti


Via dei Condotti is the street where all the designer shops are and it's the via that takes you to The Spanish Steps, also filled with tourists. 


This is where we stopped and had a gelato.  I got my favorite coffee flavored gelato and Mr. Amore got dark chocolate....even though it was a tough call as there were plenty of mouth watering flavors to choose from as you can see.





No words to describe the deliciousness....

We then headed back to the entrance of the city and to the Piazza del Popolo or the "People's Piazza"....we did a lot of walking that day!



Ok so this was pretty crazy...this dude was apparently "levitating" and I was dumbfounded as to how he was actually doing this so when I got home I had to Google "floating man trick" and spoiler: he's pretty much sitting on a chair.. lol.  But it's a pretty good trick! 



This street (Via del Corso) starts from Piazza del Popolo and leads to Piazza Venezia where the Victor Emmanuel II Monument pictured below is located (also known as "The Wedding Cake"). This Via is also filled with shops but they are more "accessible", if you know what I mean,  as opposed to the Via dei Condotti designer stores.

Via

You will find many artists that sell beautiful watercolors of the city and "vintage" photographs with images from the 1950's films Roman Holiday with Gregory Peck and Audrey Hepburn and  La Dolce Vita with Marcello Mastroianni and Anita Ekberg who danced in the Trevi Fountain in the famous Federico Fellini film ....how romantical :-)  

Via


I'm sure I'll be back in Rome again soon and share some more pictures of this beautiful City with you because legend has it that if you throw a penny into the Trevi Fountain, you will most certainly be back again... :-) 

So until next time, Arrivederci Roma!