Showing posts with label mediterranean diet. Show all posts
Showing posts with label mediterranean diet. Show all posts

Sunday, July 2, 2017

Life Lately with a Side of Italian Roasted Peppers

I have a lot of catching up to do on this blog of mine and it seems like I have so much to say I don't know where to start. Things have been hectic around these parts and my anxiety level is slowly creeping back up. I had a terrible day this past Friday and needed to blow off some steam. The day just started out bad from the moment I woke up until I left work because it seemed that everything I did was wrong, there was way too much to do and I just couldn't take the pressure anymore. I haven't been sleeping well at night as the dog wakes up at all hours of the morning barking up a storm because it's too damn hot here and so I have to leave the window open.  He hears cats outside rummaging through the trash and goes bonkers... When I wake up in the middle of the night I start thinking about a million things...my mind starts racing and I can't go back to sleep.  The anxiety has gotten to me.. 

There are few things that calm my anxiety and one of them is shopping... The only shopping that relaxes me is home furnishing and decor stores...so that is where I went. I found this pillow that lightened my mood and took it home with me. I think it looks good and it makes me smile so it's staying on my couch for the time being.


Another thing that calms my anxiety is painting...anything... Just put a paint brush in my hand and I'm good. So my balcony needed painting as it was pretty chippy (not good chippy either). 


So I also picked up some paint and went to town. It looks so much better now and I'm glad I took care of that cause it was bugging me for some time now. 


I don't think I showed you my front door that I painted a couple weeks ago. I know I posted it on Instagram.  My dog scratched the crap out of that door and it too needed some lovin'. It looks so much better now and I am no longer embarrassed when people come over! 


I added some new accessories to my kitchen  and organized some spices and things in cute little glass jars. I just think they look more organized now as I had most in their original store bought baggies. 


Gigia has had this rodent ulcer thing on her lip for almost a year now. Her lip swells up and nothing seems to help her expect for a cortisone injection (depomedrol). It apparently is an allergic reaction but I have absolutely no idea to what...The shot lasts for about 20 days...the swelling goes down but now her lip has swollen back up and I'm nervous about giving her another shot because of the side effects.  I've changed her to a hypoallergenic diet, tried a bunch of things but nothing seems to work. She's not in pain or anything and she's acting normally but I just hate seeing her like this. She also got diarrhea after the depomedrol shot and that was great... I had to switch up the diet again...anyways...it was a mess.  Now that the diarrhea is gone the lip swells back up...my poor baby.


On a more positive note we went to my cousins First Holy Communion in Rome last week and that was fun. It reminded me of my Holy Communion and got me thinking about how my faith stayed with me and has gotten stronger over the years. I pray that these children don't take for granted this blessed Sacrament and that their faith accompanies them throughout their lives. My faith has gotten me through many hardships and I wouldn't be anything if it wasn't for God's strength in me. 


He's our little guy Antonio :-) He's a cutie.


This is part of the family at the restaurant and a picture of the beautiful cake. 


It was SUPER hot that day so little guy had to go and change because he was itching to go play outside with his buddies. 


That's pretty much what's been going down lately in these parts. 

Oh yes! I almost forgot about the roasted peppers! This is another typical Italian dish that is very healthy and is served as a side dish or antipasto.  It goes super well on top of bruschettas or crostini and is so easy to make. Let me guide you through the process.

Wash your bell peppers and place on a baking sheet.  Preheat the oven to 180° C (350°F).  


Roast for about 35 minutes turning the peppers over after 15 minutes. 


Place the peppers as they are in a plastic container covering them and leaving them to cool for no less than one hour. 


The steam from the peppers will facilitate the removal the skin later on. 


Once the time is up remove the stem.  You should find that seeds are mostly attached to the stem. 


The skin comes off super easy.  The peppers will release a good amount of juice.  Make sure to keep that and set aside. Place the peppers in a dish and just peel off the skin as shown below. The secret here is the time left in the container.  The longer you leave them sitting the easier it is to remove the skin. 


In a small dish combine a couple garlic cloves, a small jalapeno pepper, the juice that you set aside from the peppers and a tablespoon or so of olive oil, some salt to taste and chopped parsley. 


Mix well and add to the peppers. 


That's all there is to it.  I love this antipasto.  It's easy enough to make at home and it's healthy!

I hope you all are doing well.  Now I'm going to get back to my day finish my coffee and get ready for church. 

Counting down the days 'til my mamma gets here!  We're going to have a blast.  I know Cathy is going to miss her but she has some wonderful ladies that take excellent care of her while Mom's away so I know she's in good hands. 

I don't know about you guys but I am slightly obsessed with selfie filters and so is my mother apparently ! Cathy doesn't seem very amused though LOL! 


Have a wonderful week ahead! 

xoxo, 

Silvana



Wednesday, May 31, 2017

Prawn Linguine with Fresh Cherry Tomato Sauce

I know I haven't been very good at keeping up with my blog lately and I do miss it. This is a place where I like to share the things that make me happy and it's something I really enjoy doing so I'm happy to be back here today. 

Things have been pretty hectic with work and life in general.  I've been making an effort to go for an hour long walk/jog every day after work. I've been doing pretty good with sticking with it so I'm proud of myself for that. I haven't noticed any drastic weight loss or anything but I feel stronger and have more energy so I guess that's some improvement. 

My favorite blogs to follow other than DIY/home decor blogs are weight loss blogs.  I'm fascinated by the drive and motivation that these bloggers have to push through on their weight loss journey. I'm inspired by them to live a healthier lifestyle because that kind of drive is not easy to maintain every day for an extensive period of time. At least not for me... I'm usually pretty good for a couple weeks then I slowly creep back to my old eating habits. I'm sure I'm not the only woman who struggles with this...it's just frustrating at times especially when the warmer weather comes around and I'm trying on bathing suits and shorts...ugh! 

I have tried many fad diets and low carb eating but I find that it's not in the least bit easy for me to maintain long term.  Yes, I would lose a lot of weight in a short amount of time but I would always put it back on again (...and then some...) as soon as I starting eating regularly again. I also firmly believe that moderation is key and that it's ok to have pasta every once in a while but I make sure that the condiments or dressings used are healthy and light so I opt for a fresh tomato sauce as opposed to a creamy cheese sauce for example. I'm also trying not to mix carbs and protein in one meal so I'll do rice or whole wheat bread with a salad or veggies for lunch for example and only protein and veggies for dinner. Hopefully I will maintain a steady and gradual weight loss without having to starve myself or feel deprived from the foods I love. Anyways, I'm not here to give weight loss advice I just wanted to document what I've been doing lately and it seems to be working for me (for now at least lol). 

On that note I wanted to share a delicious and light seafood pasta dish that is great for summer and won't leave you feeling weighed down when you finish eating. This is a typical Italian dish that I made for our Sunday meal a while back and instead of using ready made sauce I made my own tomato sauce from fresh cherry tomatoes.



It was just the two of us so I bought a handful (about 8) fresh prawns.  These little guys don't really have a lot of meat in them but they do have a lot of flavor so they add a delicious seafood taste to the sauce. I just rinsed them and dried them off with a paper towel and set aside. 


For the sauce I used about half a kilo a fresh cherry tomatoes cut in half.  I added them to a pot with a cut up shallot and some fresh basil leaves and let them cook for about ten minutes on low heat stirring occasionally. I didn't add any salt yet as it will be added later together with the prawns. 


Next I placed everything in the sauce maker and pressed the condiments into a small bowl. 


Keep turning until you're only left with the skin and seeds of the tomatoes. Make sure to scrape the sauce off the bottom of the press. 


Here is the fresh tomato sauce that will be used. 


Next I sauteed the prawns with one garlic clove (which I removed once it browned), about a tablespoon of olive oil and a cup of dry white wine. 


When the white wine evaporates add the sauce. I like to press the prawns down while cooking to release the juices which will add that delicious seafood flavor to the pasta. 


At this point I added salt and pepper to taste along with some chopped fresh parsley.


In a separate pot I cooked the linguine "al dente" drained the pasta and added the sauce amalgamating everything together for a few minutes on low heat. 



That's pretty much it! Now you're ready to serve...preferably in your favorite dinnerware :-)


This is about a 400 calorie dish and it will keep you full for a while. In the future I might try making this with whole wheat pasta which would probably be an even healthier alternative and I'm sure would taste just as good. 


I hope you enjoyed this recipe. 

Have a great rest of the week and I promise to be back again soon and update on my weight loss progress.

xoxo

Silvana


Shared on: 



Sunday, April 16, 2017

Traditional Sicilian Easter Cookies - Cuddura

Happy Easter!!! I would like to wish you and all your loved ones a Blessed and Peaceful Easter. Yesterday we made these Sicilian Easter Cookies which originated in Sicily but are made all throughout the south of Italy and are called Cuddura even though the name changes slightly with the different dialects of the southern regions.  

In the olden days, no meat, eggs or dairy were consumed during lent therefore when Easter came around all of the traditional desserts and dishes were very rich.  These cookies were made on the Saturday before Easter and brought to church to be blessed before giving them away to loved ones as an Easter offering.  Young ladies typically gifted their sweetheart with a cuddura in the shape of a heart as a sign of affection. How cute is that? I feel like everything is so different now a days and so much more complicated.  I guess I'm just too old fashioned... Now it's like you never know what to buy someone because everything is so accessible through online shopping and malls etc. Back in the day all it took was a cookie made with love to  let your sweetheart know that you were interested in him or her. 



Ingredients for the dough:

 - 600 grams of all purpose flour
 - 200 grams of butter
 - zest from one fresh lemon
 - 4 large eggs
 - 200 grams of sugar
 - 1 teaspoon of baking powder
 - pinch of vanilla extract

Mix all of the ingredients,  cover with plastic wrap and refrigerate for 30 minutes. Prepare your hard boiled eggs ahead of time and let them cool. You can color them if you want or leave them as they are. I colored mine but since they were brown eggs the colors weren't as bright as I wanted them but they turned out fine all the same. 

The technique is pretty self explanatory so I'll leave you with the pictures so you can see what I did. 




After you roll your braid in a circle to place the egg on, you proceed to make a cross on top of the egg to hold it in place. 


Now brush a little egg white on top and add your favorite topping, sprinkles, chocolate chips, confetti, whatever you like. 




Now you're ready to bake in a preheated oven at 200°c for 35 - 40 minutes. 

This is my Easter offering to You :-)

Happy Easter my friends!



When our faith 

stands at the grave,
grieving
for a stone that's rolled away,
forgive us.

When our faith
is short of
understanding
though the truth is there to see,
forgive us.

When our faith,
beset by doubt, sees
no further
than an empty tomb today,
forgive us.

Bring to mind 
the cry of Mary,
‘I have seen the Lord!'
and grant us faith to believe!


God Bless, 

Silvana


Monday, April 10, 2017

Birthday Weekend Recap

Last week I turned 35... I was dreading this day because as of April 5th 2017 I am in an entirely new age range...Let me explain: I am a huge fan of Sex and the City and I own the entire dvd collection and never get sick of the show even after all these years.  I also know for a fact that Carrie's actual house is not really where they say it is and I know this because I dragged my mother and my boyfriend all over the Upper East Side looking for it last summer thus eventually finding out that the actual brownstone is located in Greenwich Village on the complete opposite side of the city...  Needless to say they were pretty mad at me by the end of the day and I had to listen to my mother say over and over again that I was trying to kill her by making her walk so much... ANYWAYS, I distinctly remember the episode (Season 4 - episode 1) in which Carrie turns 35 and she talks about checking the age box when filling out forms.... and that was all I could think about for the entire week... Yeah so, I switched boxes. Not cool. 

Anyways... aside from some temporary tears and depression... my sweetheart made a real effort in trying to lift my spirits and for this I will be forever grateful and he booked a one night stay in a Relais & Chateaux Luxury Hotel. :-)  It was truly magical! We had a spa session when we arrived and a three course candlelit dinner for two.  The Resort is located in the province of Perugia in the Umbria region.  Borgo dei Conti Resort is an estate that originated as a fortress in the twelfth century and was later inherited by Count Bernardino Rossi and his wife Countess Angelina Scotti of Perugia in the second half of the 19th century. It includes a 50 acre park with trails for hiking, a gourmet restaurant, outdoor and indoor pools and a wellness center. 

   This is the entrance to the hotel. 
Below is a picture of the entrance to the park/forest and some other pictures I took of the external grounds. 




This is the fitness area with huge windows overlooking the park. 

Inside it was a mix of modern and classic.  I personally thought that they should have stuck with the classic decor but that's my humble opinion.  I'm not too into mixing modern with baroque. However it was beautiful nonetheless. 


I absolutely fell in love with this mirror. There were so many beautiful antique mirrors. 


We stayed in the Countess suite.  At the time the Count and the Countess slept in separate rooms. The room had a gorgeous fireplace and original fresco's all around the room. 


There is also an adjoining library which was connected to the Countess and Count suites. The door pictured below is the entrance to the Counts orginal bedroom while ours was on the other side. 


The library had Dante Alighieri's Divine Comedy transcribed on elephant folios which you can see pictured above. Each book contains one of the three canticas: The Inferno, The Paradiso and The Purgatory. 







This is the fireplace in the library...swoon!!

Pictured above is the restaurant which was originally the ballroom in the 800's. I had a squash risotto with truffle and pistachios. It was seriously exquisite...like I literally have no words to describe it other than amazing.


Then as a second course I got grilled lamb chops with an olive tapenade over sauteed zucchini...also amazing and cooked to perfection. 


I had a magical time and while I was there I forgot about all my problems and of becoming older and just enjoyed my time with my sweetheart.  We really needed a nice romantic getaway both as a couple and for each of us individually. A little TLC is necessary at times.

...And for one day I truly felt like a princess in an enchanted castle...
(no matter what age box I'm in)


Have a great week friends!

xoxo, 

Silvana